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In this literature review of over 200 published reports, controlled
research evidence was found to confirm the therapeutic benefits of Tai
Chi practice for a variety of conditions and health issues. These included
improved quality of life, enhanced physical function including activity
tolerance and cardiovascular function, pain management, increased balance
and reduced risk of falls, enhanced immune response, and improved flexibility,
strength, and kinesthetic sense. Klein PJ and Adams WD. American
Journal of Physical Medicine & Rehabilitation. 83(9):735-45,
2004.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15314540
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